Rest, Reflection, and Resilience: Embracing the Seasonal Sabbath for Black Wellness
Hey there,
I want to share something special with you all, something that has transformed how we do things at Reviving Roots Therapy & Wellness. It's all about the Seasonal Sabbath, our much-needed week of rest, and reflection. And hey, don't think it's just for us; taking a break is something we can all apply to our lives, especially when it comes to caring for ourselves and our mental well-being – something many of us struggle with.
You know, there was a time when burnout had me feeling overwhelmed and depleted. It made me realize that I needed to take breaks to keep going in this profession where we guide others on their mental health journeys. That's when the Seasonal Sabbath was born.
During our Summer Sabbath, I learned some game-changing things. Rest is more than just sleep; it's also about finding time for creativity and connecting with those who lift us up. Taking a moment to notice nature's beauty and spending time with supportive people brought me a sense of peace like never before.
And here's another thing: staying connected to our community's vision is essential. We recently expanded and brought in a fantastic team to help out. But I'll admit, it left me feeling a little disconnected at first. When we know who we're working for, when we feel that excitement and see the impact we're making, it adds a whole new purpose to our work.
But you know, it's not all sunshine and rainbows. As a Black woman, I've felt the pressure to be perfect, to work harder than anyone else. Maybe you can relate? But during this Seasonal Sabbath, I had a revelation – "I am enough." And let me tell you, that realization was liberating.
Now, here's the kicker – all this wisdom we've gained? You can apply it to your life too. Self-care is not a luxury; it's a necessity for our well-being. Take some time to rest, find those creative outlets that make your heart sing, and surround yourself with people who uplift and support you. Trust me, you are enough, just as you are.
So, let's do this together. At Reviving Roots, we're here for you, and we're all on this journey to Black wellness. Let's prioritize self-care, thrive, and build a stronger, healthier community. You've got this, and we've got you.
With love and support, [Your Name] at Reviving Roots Therapy & Wellness
