Classes

Book a class.

Choose Your Class Intensity: Our classes are marked with moons [🌕] to indicate the level of physical challenge they offer. From one moon for a low-intensity experience to five moons for our most intense sessions, select the class that aligns with your desired movement intensity.

💻 Available both virtually & in-person | ✨ FREE Community Class

Yoga & Mind-Body Healing

  • Intensity Level: 🌕🌕🌑🌑🌑

    Instructor: Njigia Bisong

    Connect mind, body, and soul with guided meditations, journal prompts, and mindful movement.

  • Intensity Level: 🌕🌑🌑🌑🌑

    Instructor: Catherine Squires

    Recharge during your workday with some helpful movements you can practice at your desk at work or in the studio.

  • Intensity Level: 🌕🌕🌕🌑🌑

    Instructor: India Hampton

    Harmonize body and should with a dynamic and mindful vinyasa flow that incorporates R&B and soul music into your practice.

  • Intensity Level: 🌕🌕🌕🌑🌑

    Instructor: Shoreé Ingram

    Align with your intention for the day at home or in-studio with this morning's yoga practice, with variations for all skill levels.

  • Intensity Level: 🌕🌕🌑🌑🌑

    Instructor: Marjorie Grevious

    Unwind in-studio or at home with soul-soothing cozy yoga, nurturing self-love through gentle stretches and mindful breaths.

  • Intensity Level: 🌕🌑🌑🌑🌑

    Instructor: Chance York

    New to yoga? This class is for you. Learn the basics to start your practice in a no-judgment space.

Mindful Fitness

  • Intensity Level: 🌕🌕🌕🌑🌑

    Instructor: Chaltu Doto

    The heart-pumping benefits of aerobic exercise with a touch of mindfulness technique.

  • Intensity Level: 🌕🌕🌕🌕🌕

    Instructor: Jamal James

    Reclaim your peace through our "Sanity Sessions" classes, and let the stress melt away in this high intensity workout. This class includes boxing technique and strength training taught by a World Champion level boxing professional.

    Currently unavailable for booking

  • Intensity Level: 🌕🌕🌕🌕🌕

    Instruction: Marcus Fard

    Learn skills from a martial arts expert to make sure you always get home safely in this empowering practice.

    Currently unavailable for booking

Soulful Flow
Apr
9

Soulful Flow

Intensity Level: 🌕🌕🌕🌑🌑

Instructor: India Hampton

Harmonize body and should with a dynamic and mindful vinyasa flow that incorporating R&B and soul music into your practice.

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Yoga 101
Apr
6

Yoga 101

Intensity Level: 🌕🌑🌑🌑🌑

Instructor: Chance York

New to yoga? This class is for you. Learn the basics to start your practice in a no judgement space.

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Soulful Flow
Apr
2

Soulful Flow

Intensity Level: 🌕🌕🌕🌑🌑

Instructor: India Hampton

Harmonize body and should with a dynamic and mindful vinyasa flow that incorporating R&B and soul music into your practice.

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Seasonal Sabbath (Week of Rest)
Mar
25
to Mar 31

Seasonal Sabbath (Week of Rest)

  • Reviving Roots Therapy & Wellness (map)
  • Google Calendar ICS

Reviving Roots Therapy & Wellness holds the ideas of self-care, rest, and wellness as founding principles. To ensure that everyone at Reviving Roots has the ability to rest and restore, we will observe a quarterly Sabbath, as well as holidays that do not fall into the Sabbath dates.

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Yoga 101
Mar
23

Yoga 101

Intensity Level: 🌕🌑🌑🌑🌑

Instructor: Chance York

New to yoga? This class is for you. Learn the basics to start your practice in a no judgement space.

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Soulful Flow
Mar
19

Soulful Flow

Intensity Level: 🌕🌕🌕🌑🌑

Instructor: India Hampton

Harmonize body and should with a dynamic and mindful vinyasa flow that incorporating R&B and soul music into your practice.

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Yoga 101
Mar
16

Yoga 101

Intensity Level: 🌕🌑🌑🌑🌑

Instructor: Chance York

New to yoga? This class is for you. Learn the basics to start your practice in a no judgement space.

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Soulful Flow
Mar
12

Soulful Flow

Intensity Level: 🌕🌕🌕🌑🌑

Instructor: India Hampton

Harmonize body and should with a dynamic and mindful vinyasa flow that incorporating R&B and soul music into your practice.

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“Set Boundaries Find Peace” - Book Club
Mar
12

“Set Boundaries Find Peace” - Book Club

In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology–and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

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Yoga 101
Mar
9

Yoga 101

Intensity Level: 🌕🌑🌑🌑🌑

Instructor: Chance York

New to yoga? This class is for you. Learn the basics to start your practice in a no judgement space.

View Event →